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Swiss chard's leafy green leaves are tender with a bitter taste when eaten raw but once cooked, the bitterness dissipates, turning into a mild, sweet taste similar to spinach. Swiss chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. It's an excellent addition to any plate.
Description
Swiss chard's leafy green leaves are tender with a bitter taste when eaten raw but once cooked, the bitterness dissipates, turning into a mild, sweet taste similar to spinach. Swiss chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. It's an excellent addition to any plate.
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